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Benefits of Exercise



Almost everyday doctors and researchers are finding more ways that exercise benefits us all. Research shows that exercising about 30 minutes a day 3 times a week or more is having positive influences on many diseases. Below is a list of just some of the benefits of exercising.

  • Reduce the risk of heart attacks

  • Reduce stress

  • Reduce the risks of some cancers

  • Aid in controlling diabetes

  • Improve circulation

  • Reduce risk of osteoporosis

  • Lower blood pressure

  • Aid in weight management

  • Improve flexibility

  • Improve sleep

  • Improve muscle tone

  • Improve cardiorespiratory fitness


  • Always consult with your physician before beginning any exercise program



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