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Exercise Package


Package Includes:

  • Cover Page

  • On this page all the details of your plan are outlined. How many sets and repetitions of each exercise to do. How many days to workout, and much more.

  • Your Workout Program

  • This is your personalized workout program based on the information you provided on your order form.

  • Color Photos

  • Color photographs with detailed written instructions describe how to do each exercise.

  • Strength and Aerobic Training Logs

  • These are for you to keep track of how many calories you burn during exercise.

  • Personal Support

  • Get 3 months of my personal support and motivation.

    Price for this package is $29.95 + shipping

    Always consult with your physician before beginning any exercise program.