On this page all the details of your plan are outlined. How many sets and repetitions
of each exercise to do. How many days to workout, and much more.
Your Workout Program
This is your personalized workout program based on the information
you provided on your order form.
Color photographs with detailed written instructions describe how to do each
Strength and Aerobic Training Logs
These are for you to keep track of how many calories you burn during exercise.
Get 3 months of my personal support and motivation.