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Nutrition Package

Package includes:

* Cover letter
This is an introduction to your plan.
It covers the basic principles and helps you understand the plan.

* Your Nutriton Plan
This is the plan that I developed
for you based on your nutrition goals.

* Daily food diary
Keep track of how many calories you've eaten and why.

* Recipes
I have included easy to make low fat recipes
that you and your family will love.

* Tips
I have also included tips on cooking low fat great tasting meals.

* Personal Support
You will receive 3 months of my personal support and motivation.

Price for the Nutrition Plan is $19.95 + shipping.

Always consult with your physician before beginning any exercise or nutrition plan.

These plans are designed for healthy adults

How to order
Exercise Package
Complete Package