* Cover letter
This is an introduction to your plan.
It covers the basic principles and helps you understand the plan.
* Your Nutriton Plan
This is the plan that I developed
for you based on your nutrition goals.
* Daily food diary
Keep track of how many calories you've eaten and why.
I have included easy to make low fat recipes
that you and your family will love.
I have also included tips on cooking low fat great tasting meals.
* Personal Support
You will receive 3 months of my personal support and motivation.
Price for the Nutrition Plan is $19.95 + shipping.
Always consult with your physician before beginning any exercise or nutrition plan.
These plans are designed
for healthy adults