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Programs



Plans:

  • Body building


  • Toning and shaping

  • Weight loss

  • Water aerobics

  • Yoga

  • Senior fitness

  • Pre and post natal training

  • Sports specific training

  • What Personal Training Offers:

  • Private one on one training


  • Fitness programs designed to meet your needs

  • Nutrition planning

  • Confidentiality

  • Motivation

  • Injury prevention

  • Lifestyle changes

  • Features:

  • Affordable rates ($20.00 per hour)

  • Friendly non-intimidating atmoshpere

  • Individual and/or group classes available in water aerobics and yoga

  • Flexible schedule


  • Always consult with your physician before beginning any exercise program.


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